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Recipes

Try these tasty recipes using Naturally Dried Prunes:

Honey Muesli Bites

Recipe by Katrina Brown Nutrition

@katrina_brown_nutrition

Ingredients
  • 2 1/2 cups or Nut free toasted Muesli (look for one with as low sugar content as possible)
  • 1 cup Pitted Prunes
  • 1/4 cup Honey
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons Coconut Oil

Method

  1. Place all ingredients into a food processor and switch on.
  2. Blend until a big ball forms
  3. Take out the blade and with clean hands grab small amounts and roll into a ball
  4. Place on a lined tray
  5. Repeat until all mixture is done
  6. Pop the tray into the fridge for 30 minutes to set.
  7. Bites keep in the fridge for a week.
  

 

 

Prune, Orange & Cinnamon Scones

Recipe by Michelle Badoco, Griffith NSW

@nourish_me_kitchen

These are perfect for the cooler weather approaching!! Delicious and warming with a cuppa, your afternoon tea is sorted!
Made with local sun-dried juicy sugarplum prunes full of flavour and fibre plus iron and essential nutrients! @naturallydriedprunes

RECIPE
Makes 8
Preheat oven 200degrees

Ingredients

  • 1 cup pitted prunes chopped
  • 2 cups organic plain flour or wholemeal
  • 4 teaspoons baking powder
  • 2 tablespoons coconut sugar
  • Pinch pink salt
  • 1 teaspoon cinnamon
  • Zest 1 orange
  • 50g cold organic pure butter chopped
  • 1 cup organic full cream milk or almond milk
  • Flaked almonds to top

Method

  1. In a large bowl combine flour, baking powder, cinnamon, sugar & salt.
  2. Add the butter and rub into the flour until it turns into a breadcrumb consistency.
  3. Add the prunes, zest & milk, mix with a knife till just combined.
  4. Transfer onto a floured paper lined baking tray and flatten out a little and push into a circle shape. With a knife cut into 8 slices and like a little space in between and top with the flakes almonds.
  5. Bake for around 15 mins till golden on top. Remove from oven and serve warm with a dollop of vanilla yogurt, coconut yoghurt or pure cream & a drizzle of raw honey and a sprinkle of cinnamon.

Enjoy !!

 Prune, Orange and Cinnamon Scones